The "plantar fascia" is medical term for the tissue along the arch of your foot, starting behind your toes and extending back to the heel. You have plantar fasciitis -- or an injured foot arch -- if that tissue is badly overstretched or partially or fully ruptured. The cause of this condition is too much pressure exerted on the arches, and although common in athletes, the condition can happen because you went hiking or climbing, you were lifting heavy objects, or you simply walked too far too vigorously.
Foot pain diagnosis is all about working out what is causing your pain so you know how to treat it effectively. One of the simplest ways to approach foot pain diagnosis is to start by thinking where exactly the pain is. There are over muscles, tendons, bones and ligaments in the foot so there are countless things that can go wrong.
Arch pain is a common foot concern. It affects runners and other athletes, but it can also occur in people who are less active. The arch helps:. Arch pain may be felt in the ball and heel of the foot.
The plantar fascia, or arch ligament, is a band that runs from under the heel to the front of the foot. A strain or rupture to this is quite common which may cause a small lump to appear. A plantar fascia strain might result from one single traumatic incident, resulting in sudden pain, or may gradually occur over a period of time.
Ball of Foot Pain affects these regions of the metatarsal region of your foot:. Touch the top of any one of your toes and trace the bone down to the center of your foot. Attached to your toe bones, these five metatarsal bones help you stand, walk, and run by distributing your weight evenly to keep you balanced.
Sprained ankle is common—and commonly overdiagnosed by clinicians who fail to consider these subtle fractures and tendon injuries. Here are 4 to keep in mind. A Good-quality patient-oriented evidence B Inconsistent or limited-quality patient-oriented evidence C Consensus, usual practice, opinion, disease-oriented evidence, case series.
The most common cause of gradual onset pain under the arch of the foot is Plantar fasciitis. Other injuries which cause foot arch pain include Tarsal tunnel syndrome, Medial calcaneal nerve entrapment, Tibialis posterior tendinopathy, and Navicular stress fracture. A plantar fascia foot arch strain is a tear of the fascia which forms the arch of the foot.
It joins the gastrocnemius calf and the soleus muscles of the lower leg to the heel bone of the foot. This means that the Achilles tendon can only stretch so far before it becomes inflamed known as tendonitis or tears. A compromised Achilles tendon can cause discomfort from a slight ache, tenderness, and stiffness to severe pain, especially when bending the foot downward.
On September 26, I was in transition from bike to run. I was running barefoot in the transition area and I stepped on a large root with the middle of my heel. For about 4 weeks after, I had a bruise in the middle of my heel and the area was sensitive. I saw a podiatrist, he took X-rays and ruled out a stress fracture.