Breast cancer prevention soy estrogen

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Soy is one of the only plant-based food sources of complete protein. Soy is rich in fiber, potassium and magnesium. More recently, processed soy protein has been added to a variety of foods, such as frozen meals, soups, protein powder drinks, and snack bars.

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The most healthful soy products are those that are minimally processed so they retain all of their original nutrients. Soy products include soybeans also called edamame and any other items made from soybeans, including soy milk, tofu, tempeh, miso, and plant-based meat and dairy substitutes like soy meats and soy cheeses. Epidemiological studies have found that soy protein may reduce the risk for cancers including breast, colon, and prostate.

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Soybeans are the most widely used, least expensive, and least caloric way to get large amounts of protein. You can eat soybeans in many forms, including tofu, the beans themselves also called edamamesoy milk, miso, and soy powder. Soy foods have a lot of isoflavones, which are weak estrogen-like compounds found in plants.

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Find information and resources for current and returning patients. Learn about clinical trials at MD Anderson and search our database for open studies. The Lyda Hill Cancer Prevention Center provides cancer risk assessment, screening and diagnostic services. Your gift will help support our mission to end cancer and make a difference in the lives of our patients.

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Studies show that a lifelong diet rich in soy foods reduces the risk of breast cancer in women. This protective effect is less dramatic for women who eat less soy or who start eating soy later in life. Soy contains protein, isoflavones and fiber, all of which provide health benefits.

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Soy is exalted as a health food by some, with claims of taming hot flashes, warding off osteoporosis, and protecting against hormonal cancers like breast and prostate. At the same time, soy is shunned by others for fear that it may cause breast cancer, thyroid problems, and dementia. Whether reading a popular press article or a well-designed clinical study about soy, some debate remains.

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Soy is one of those "wonder foods" that used to be sold only in health food stores or Asian markets in western countries. In the last several years, soy has been showing up regularly on the shelves of mainstream grocery stores, packaged in an amazing variety of products and flavors. At the same time, a controversy has been brewing—is soy healthy or risky for breast cancer patients and survivors?

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CNN Tofu or snafu? Soy has become a big component of a plant-based diet, but debates have raged for decades over whether soy really produces certain health benefits. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

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Breast cancer is the deadliest neoplasm in women globally, resulting in a significant health burden. In many cases, breast cancer becomes resistant to chemotherapy, radiation, and hormonal therapies. It is believed that genetics is not the major cause of breast cancer.

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Soy comes from soybeans. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy is taken by mouth for high cholesterol, high blood pressure, and preventing diseases of the heart and blood vessels.

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