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Although children can begin weight training earlier, they don't usually build muscle until they hit puberty and hormones make it possible to increase muscle mass. Teens who work out with weights, as well as exercise aerobically, reduce by half their risk for sports injuries. Weight training also helps improve sports performance.

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Muscular dystrophy is a group of diseases that cause progressive weakness and loss of muscle mass. In muscular dystrophy, abnormal genes mutations interfere with the production of proteins needed to form healthy muscle. There are many different kinds of muscular dystrophy.

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This booklet is packed with information about what to eat and drink to perform at your best in sport, stay healthy and feel great. As a teenage athlete, your active lifestyle and growing body means you have special nutritional needs. You need to start with the basics of a healthy and varied diet.

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What many parents and pediatricians consider classic symptoms of adolescent eating disorders, like calorie restriction and purging, are actually hallmarks of illness in girls, not boys, Dr. Screening for teen eating disorders for both sexes often focuses primarily on these symptoms that are more typical among girls, the authors note. As a result, pediatricians and parents may not notice eating disorders among teen boys, which are often characterized by eating too much protein, rigid restriction of carbs and fats, and cycling between periods of overconsumption and calorie cutting in an effort to build muscle, the doctors write.

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Back pain and stiffness are most often caused by a pulled muscle, a strained ligament, or bruising. Symptoms of back pain usually disappear within a week without special treatment. Although regular exercise is beneficial for all children, intensive training may lead to overuse injuries with back pain in some young athletes.

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A high BMI in combination with poor eating habits and lack of exercise can mean that a person is at risk for health-related problems such as high blood pressure and diabetes. A low BMI in combination with decreased food intake or skipping meals and snacks can mean that a person is at risk for health-related problems such as a compromised immune system and malnutrition. BMI is then measured using the mathematical formula shown here.

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Mitchell Clark has been writing sincewith articles published by various websites focusing on Libertarian political issues, current events, sports and other interests. He also hosts two blog talk-radio programs. When boys and girls reach puberty, an increase in hormone production spurs a rapid growth spurt.

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Muscular dystrophy MD is a genetic disorder that gradually weakens the body's muscles. It's caused by incorrect or missing genetic information that prevents the body from making the proteins needed to build and maintain healthy muscles. A child who is diagnosed with MD gradually loses the ability to do things like walk, sit upright, breathe easily, and move the arms and hands. This increasing weakness can lead to other health problems.

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